Kate Spry: December Featured Athlete
Kate Spry is a very, very busy person. She is a doctor of veterinary medicine and her clinic is regularly full. Before starting CrossFit she was working out at a 24 Hour Fitness for 2-3 hour blocks when she could squeeze it in until a trainer said, “I think you would like CrossFit.” That trainer was correct. Kate hasn’t looked back since.
Kate enjoys the challenge, community and the zen-nature of CrossFit.
“It’s a place I can go, leave everything else out, and shut my mind off, and just work. It really is a good, good place for me to be. It’s my therapy.” Kate shared this in her podcast where she shared a lot about her life. She also shared some useful information on taking care of your pets, go check it out!
Kate chose our workout for Saturday, December 5th at 9 AM, the Hero WOD “Victoria”
“Victoria”
Solo or with a partner:
5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Kettlebell Swings, 1.5/1 pood
5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Kettlebell Swings, 1.5/1 pood
Please join us to work hard and have a great time. And thank you, Kate, for being such a wonderful part of our family here at The Hill.
Cheers,
The Hill Coaches