Lover of cleans,
reading, and
Stroud’s cinnamon rolls!
Bob is a faithful 6am-er, comes in early to mobilize, and exudes kindness. What a guy!! Be sure to give him a high five when you see him next!
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What’s your athletic background?
I played volleyball in high school. I was absolutely terrible! After that, it was mainly weightlifting and running on my own.
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What was your first experience with CF?
I dabbled in it on my own using the WODs online. I joined another unnamed CF gym in KC about two years ago, but wasn’t feeling it.
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When did you start CF?
January of this year.
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Why did you choose CrossFit Memorial Hill?
I was referred by Mike Russo, and the whole Fundamentals and class experience sealed the deal.
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What keeps you coming back?
Definitely the coaches, athletes and community.
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Why do you live in KC and how do you like to spend your free time?
I moved here for work back in 2012. In my free time, I read a lot, have recently gotten into hiking, I brew beer, and am a huge Chiefs fan.
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What do you like about KC?
I like how everything is pretty close. In Saint Louis you can spend 30 minutes just getting from one spot to the next, but I can be pretty much anywhere I want in 15 minutes here.
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What are one or two improvements you have seen in your life since starting CF?
I am much better at the more complex movements and feel like new movements in general come easier.
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What are your goals for 2017?
I am currently trying to lose body fat so I’d like to get to about 10 – 13%.
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What would you say to someone thinking about starting CF?
Sign up for Fundamentals! Probably the biggest step and everything after that is showing up.
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What’s your favorite & least favorite CF movement?
I love cleans. I am not the biggest fan of jerks because of limited mobility.
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What’s your favorite cheat meal?
Pizza…or Stroud’s, those cinnamon rolls are the best food ever.
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Anything else you would like to share with The Hill family?
I used to be in the Air Force at Whiteman AFB; the support CF and especially the Hill shows towards the military is amazing. Anything else just ask!