ANNOUNCEMENTS

“The greatness of a community is most accurately measured by the compassionate actions of its members.”
-Coretta Scott King

|re|Set

A weekly mobility, corrective movement, and recovery course. Thursdays @ 5pm

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Reps+Sets

A functional physique course with a focus on nutrition for body composition – FULL.

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Legends

A class for athletes age 60+ on Tues/Thurs at 9am. Free for all of October.

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October Featured Athlete

Bob Hamilton

Lover of cleans, reading, and Stroud’s cinnamon rolls!

Get to know Bob:

Be sure to give him a high-five when you see him next!

BUILD: Functional Fitness for Cancer Survivors

NOW MORE BUILD TIMES!

Join us for FIVE classes of BUILD each week!

Tuesday/Thursday 4:45pm & 6:00pm

Saturdays 8:00am

FROM THE COACH’S CORNER

PODCASTS

“The more I live, the more I learn. The more I learn, the more I realize, the less I know.”

-Michael Legrand

A FOOD-PREPPER’S GUIDE TO THE GALAXY

Learn about how to prepare healthy foods on a budget. Be aware: there’s a difference between “Health Food” and Healthy Food.

HOW TO BUILD “TONED” MUSCLES, MISERY MCMANSION, AND SENSATIONAL HEADLINES

Is there a difference between lifting for “tone” and lifting for “bulk”?

FROM THE COACH’S CORNER

BLOG POST

CrossFit is scary. Good – it should be.

I received another “CrossFit makes me nervous…” message on our website the other day. Like, for the 10,000th time. I try to put on my empathy hat each time I receive that message over and over and over and… well you get the idea. I’ve addressed the “CrossFit is scary and expensive” comment so many times that I’ve built out a whole slew of canned automated responses on various apps. You know, the typical points…

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Meet With Your Coach.

Did you know that TheHillKC members can meet with your AMP Crew Captains during their weekly open office hours?

Stay engaged. Reach your goals:

Whether you just need to chat, want to start working toward a new skill, or have some questions – your coaches are here for you!