Small Group Services are Here!


Custom. Affordable. Fun.

One thing we’ve learned in the last few years is that, every once in awhile, everyone needs some individual attention and customization. Whether this is in your training, your nutrition, or dealing with minor “tweaks.” Sometimes, this can be addressed in a quick Open Office Session with your Crew Captain. In these sessions, your Coach can give you some specialty gymnastics programming, a strength program, or show you a couple warm-up ideas to improve mobility.

But, sometimes we need a little 1-on-1 attention.

Whether it is corrective exercises to fix a “tweak” or some private coaching to work toward an individual goal, we all inevitably need customization that the regular group WODs simply can’t provide. I, personally, experienced the value of 1-on-1 services over the last couple years working with a nutritionist 1-on-1 and with a coach 1-on-1 to fix a few movement issues. I continue to use these services on a monthly basis and my fitness has improved immensely as a result.

Accountability + Specific Focus

We understand that the cost of 1-on-1 services may be prohibitive for some. We also recognize that there is a fun and accountability factor of the large group WODs. But, we also know that it can sometimes get a little too easy to miss a group WOD if your schedule gets a little hectic. After many months of brainstorming, we’ve found a great combination of affordability, specificity, and accountability: Small Group Services – small, recurring, specific groups all working toward similar goals.

Recurring Small Group Training

30 and 60 minute sessions 2-3 days/week in groups of 3-5, focused on specific goals. Examples of current small groups:

  • Strength Training
  • Competitor’s Training
  • Weight Loss
  • General Fitness
  • Quick & Fit – 30 minutes perfect for those with a busy season

Small Group Nutrition

An additional affordable alternative to 1-on-1 nutrition services is Small Group Nutrition.

  • Groups of 4 with similar goals/benchmarks
  • Weekly check-ins
  • Group Accountability Groups
  • Daily Habit emails
  • 3 month minimum commitment

Want to learn more?

To find a small group that would work great for you and your goals, schedule an open office meeting with your Crew Captain and they’ll find a group just for you! SCHEDULE HERE >

 

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