Saturday, June 24th at 2:00pm–
Join us for a fabulous time at Craig’s house! RSVP here.
NEW SPECIALTY COURSES: With the start of our two new specialty courses, we are expecting the strength-o-meter to explode off the charts! We still have a few spots left in Swole Patrole. If you are interested in joining the patrole, sign up here!
NEW SCHEDULE FOR SUNDAYS: Open Gym- Sundays are now Open Gym 10:00-11:00am!
Mobility & Recovery Sundays- Join us 10:30-11:00am for a fun ROMWOD mobility sesh.
June’s Featured Athlete
“Right after joining CrossFit Memorial Hill, I learned that I can back squat a person!” Lover of Back Squats, Butterfly Pull-Ups, Gyros, and Kiefer, get to know this month’s Featured Athelete! GET TO KNOW ALEX >
From the Coach’s Corner
Tonos Radio: Ep 48 | Are You Ready to Ramp up Your Training?
The bulk of this show centers around the best listener question we’ve had yet. Enjoy! [Subscribe on iTunes]