The Hill: June Newsletter


Announcements

ANNUAL POOL PARTY!

Saturday, June 24th at 2:00pm
Join us for a fabulous time at Craig’s house! RSVP here.

 

NEW SPECIALTY COURSES:
With the start of our two new specialty courses, we are expecting the strength-o-meter to explode off the charts! We still have a few spots left in Swole Patrole. If you are interested in joining the patrole, sign up here!

 

NEW SCHEDULE FOR SUNDAYS:
Open Gym-
Sundays are now Open Gym 10:00-11:00am!

 

Mobility & Recovery Sundays-
Join us 10:30-11:00am for a fun ROMWOD mobility sesh.

 

 

June’s Featured Athlete

Alex Clouse

 

“Right after joining CrossFit Memorial Hill, I learned that I can back squat a person!”
Lover of Back Squats, Butterfly Pull-Ups, Gyros, and Kiefer, get to know this month’s Featured Athelete!
GET TO KNOW ALEX >

 

 

From the Coach’s Corner

Tonos Radio: Ep 48 | Are You Ready to Ramp up Your Training?

The bulk of this show centers around the best listener question we’ve had yet. Enjoy! [Subscribe on iTunes]

HAVE A LISTEN >

Are You Making These 5 Common but Costly Workout Mistakes?

Check out this helpful list, make a slight course correction, and start seeing the improvements you want!

          CONTINUE READING THE ARTICLE >

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