Sunday, May 22nd – 10:00am
You won’t want to miss this fun park workout!

Saturday, May 28th – 10:00am
Join us for “Memorial Day Murph” in memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005. Let’s get in a great workout with great friends and celebrate those who have fought for our freedom!

Murph:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

(Want a little more challenge? Do it in a 20 lb vest.)

Saturday, June 25th– SAVE THE DATE
Join us for a BBQ and pool party! Stay tuned for more details.

TheHill Radio: Are you in the 3%?

Follow these four easy health tips and you will be in the top 3%!  [Subscribe on iTunes]

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5 Ways You’re Sabotaging Your Fitness

1. Beginning with the end in mind.

This term became popular in entrepreneurial circles. And – when it comes to starting a business – it’s true! As it pertains to your health, fitness, and wellness this couldn’t be further from the truth. Most people begin their journey with “I’d like to lose 20 pounds” or “I’d like to complete a 30-day challenge” or “I want to get in shape.” While these are worthwhile goals, they will always end in failure. Why?…

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