Use the jumping muscle up to improve your transition

 

 

Muscle ups are a highly technical gymnastics movement that require hours and hours of practice for most athletes. First you must be very comfortable with pull ups and dips, then you must practice kipping, then you have to get comfortable with gymnastics rings, then you can begin to put it all together in a full muscle up. Jumping muscle ups are one tool you can use to begin your muscle up journey.

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