3.24.15.

Welcome to the final week of the Hill Games! All this week at our Facebook group we will be running 24 hour challenges to snag your team a few extra points. Be sure to keep your eye on the group so you don’t miss out.

Thank you to each and every one of you for making the Hill Games so much fun. While the experience is still fresh, take a few moments to consider what you’ve learned by participating in the CrossFit Games Open. How can you apply these lessons to your regular training to make the most of every workout?

As always, if you have any questions, hit reply to this email and we will get back to you ASAP.

Cheers,
The Hill Coaches

Calendar of Events

Friday 3/27… 5 PM… The Close of the Open Party… After the final heat of 15.5 on Friday we will hang out until 9 PM to enjoy tacos from Rico’s and adult beverages. Please join us for an evening of celebration and jubilation!

The week of 3/30-4/3… Specialty Class Open House: All of our upcoming specialty classes will be announced and you will be able to try out as many as you like, for free. More details coming your way soon.

The week of 3/30-4/5… Bring a Friend to the Hill Week: Bring a friend to class any day of the week for free as we ramp up the fun and put in some hard work. This opportunity doesn’t come around often. Warn your friends of the fun to come, ASAP.

Saturday 4/4… 12 PM… Paleo Lunch’n’Learn…Evolve Paleo Chef will be at The Hill to serve you a delicious, healthy lunch and discuss the ins and outs of healthy, sustainable eating. It’s only $10 for a full lunch and discussion. Sign up here, now!

Fundamentals classes are now offered in the morning!… We are now offering free trial and fundamentals classes at 7 AM on Tuesdays and Thursdays (& Saturdays at 10 AM.) If you or a friend have been waiting for morning slots to open up at The Hill, now’s your chance! Sign up before classes fill up. 

The Hill Radio with Maggie Scanlon: On being walnut-proof, triathlons and always having a strong finish

Today Maggie Scanlon sits down with Coach Kyle to discuss the sport of triathlon and how CrossFit and strength training is essential to her exceeding in endurance sports. I highly recommend you check this episode out if you are gearing up for any races this summer.

Coaches’ Corner

After a workout, a proper cool down ensures that you’re better prepared to attack your next workout at full force. Coach Kyle explains what’s important to include in your cool down so that you can leave the box rejuvenated, reset and really happy.

That’s all for now. Have a wonderful Tuesday and we’ll see you at The Hill soon!