Good Morning,

The Hill Games have been a blast, don’t you think? Thank you for embracing our fun competition so whole-heartedly. The entire coaching staff has been very impressed by everyone’s dedication and enthusiasm. Keep up the hard work!

You may have noticed that Specialty Classes have taken a break during the Hill Games. We wanted to give everyone the opportunity to focus on the Open, and it’s paid off.

We will resume Specialty Classes the week after the Open (3/30-4/3) with an Open House week: you will be able to try out any number of Specialty Classes for free that entire week. As we prepare that week’s menu, we’d like your input.

To best serve you, we’ve put together this little surveyto see what type of Specialty Class would interest you the most. Please take two minute to fill out this survey. Your feedback will make certain that we do what’s best for you.

If you have any specific questions, please hit reply to this very email. I’m always happy to chat. Thank you.


Matt Scanlon


Fundamentals classes are now offered in the morning!… We are now offering free trial and fundamentals classes at 7 AM on Tuesdays and Thursdays (& Saturdays at 10 AM.) If you or a friend have been waiting for morning slots to open up at The Hill, now’s your chance! Sign up before classes fill up. 

New Paleo Grab’n’Go Lunches for you to enjoy… Check out these delicious homemade meals for only $7. Dishes include smoked turkey, smoked ham and flank steak. Great for any meal of the day!

Featured Athlete: Jay Fleer

We are proud to introduce you to this month’s Featured Athlete, Jay Fleer. Jay is a father, husband, police detective and CrossFit athlete. He is an incredibly hard worker and loves working out with his 6 AM workout family. Learn more about Jay in this videoat our blog and in this podcast.

The Hill Radio with Eduardo Quintero

On baloncesto, cupcaking and honing your competitive edge

Eduardo Quintero played point guard for the National Team of Mexico and professional basketball in Germany.  He will occasionally drop in as a ringer in recreational leagues, but for the most part, his competitive career is over. In today’s podcast we learn how Eduardo transitioned from elite athletics into CrossFit and how he still manages to stay on top of his game as a busy professional.

Fit 9 to 5: Your job is awesome, sitting is not

Do you suffer from low back pain? Is sitting all day at work cramping your style? In our brand new videos “Why standing desks?” and “How to set up your first standing desk”  Matt Scanlon explains how you can change your life for the better by getting on your feet and off your butt.

That’s all for now. Have a wonderful Tuesday and we’ll see you at The Hill soon!

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