Have you had a chance to check out our new website? It’s pretty sweet. We are working hard to be your one stop shop for all things health and fitness, make sure you follow our re-vamped Twitter feed as well. If there is ever anything you’d like to learn more about, please let us know in person or by replying to this email. In fact…

What topics or questions would you like to hear covered on The Hill Radio? To respond, hit reply to this email with your questions or topics or fill out this Google Form anonymously. We’ve covered all sorts of fun stuff and now we want to know what you want to know.

Have a great week and enjoy The Open this weekend!


The Hill Coaches


Fundamentals classes are now offered in the morning!… We are now offering free trial and fundamentals classes at 7 AM on Tuesdays and Thursdays (& Saturdays at 10 AM.) If you or a friend have been waiting for morning slots to open up at The Hill, now’s your chance! Sign up before classes fill up. 

Free Mobility Class the last Saturday of every month from 11 AM – 12 PM… Bands, balls and stretches, oh my! Come work out all of your kinks and learn a ton of new ways to get loosey goosey.

You can now receive text message alerts from The Hill… Make sure your cell phone number is updated in Wodify to receive important alerts, announcements and updates via text.

New Paleo Grab’n’Go Lunches for you to enjoy… Check out these delicious homemade meals for only $7. Dishes include smoked turkey, smoked ham and flank steak. Great for any meal of the day!

Featured Athlete: Jay Fleer

We are proud to introduce you to this month’s Featured Athlete, Jay Fleer. Jay is a father, husband, police detective and CrossFit athlete. He is an incredibly hard worker and loves working out with his 6 AM workout family. Learn more about Jay in this videoat our blog and in a soon to be released podcast.

The Hill Games

We will run the Open Workout all day Friday, with special heats running that evening from 5-7 PM. Come cheer on your team, everyone is welcome!

The Hill Radio featuring Mark Nuss

On rolling around on the floor with your kids, smoking meat and putting others before yourself

Mark Nuss is a busy man: father, husband, banker, volunteer and CrossFit Athlete. In this week’s podcast we learn how and why he prioritizes his own health and wellness with a very hectic schedule.

Coach’s Corner

Do they really get up this way in Turkey? Turkish get ups are a great way to strengthen and mobilize your shoulders, if you do them right.

That’s all for now. Have a wonderful Tuesday and we’ll see you at The Hill soon!

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