Free CrossFit, Fundamentals, and Specialty Classes


More Free Classes

We’re excited to announce the beginning of our new Fundamentals program and additional opportunities to try CrossFit for FREE! Many of you have attended our Free Saturday Community Classes over the last couple years and now we’d like to give you the opportunity to take your fitness to the next level. Click here to learn more about CrossFit Fundamentals and to schedule your free trial.

 

Specialty Classes

Building on the baseline fitness provided by CrossFit, our specialty classes help our members excel in other areas of fitness. On any given weekend in the Spring and Fall,  you’ll see members of The Hill Endurance team pounding the pavement all around KC. 5k’s, 10k’s, 1/2 Marathons, and Ironmen — you name it, they do it.

The Hill Endurance Triathlon at the Jackson County Tri.
The Hill Endurance Triathlon at the Jackson County Tri.

While some like to head outside and pound the pavement, others like to stay in and pound some weight, which is why we offer The Hill Barbell — a specialty class focused exclusively on Weightlifting and getting as strong as possible.  This class is open to lifters at any experience level who are interested in perfecting their technique. Find out more about our programs here.

The Hill Barbell crew posing after a morning lifting session.
The Hill Barbell crew posing after a morning lifting session.

Fundamentals

At CrossFit Memorial Hill, our mission is to safely and effectively get people in the best shape of their life. CrossFit Fundamentals is the first step on that journey. This program replaces CrossFit 101 as an intro program for all new athletes. Fundamentals is a one month, 12 class program that is focused on top-notch coaching and giving you a great workout. It is structured just like our CrossFit program, but with more hands-on coaching to allow both beginners and experienced athletes get the most out of the class.  The best part of Fundamentals? You’ll be going through it with other athletes who will encourage you, keep you accountable, and become some of your closest friends. Schedule your free trial today.

The CrossFit Memorial Hill Community showing support for Breast Cancer Awareness month.
The CrossFit Memorial Hill Community showing support for Breast Cancer Awareness month.

 


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