The Hill: September Newsletter


Upcoming Events

LIFTOBERFEST STRONGMAN DEMO:
Mark your calendar: Friday, October 21st from 6 to 8PM. We will be hosting a food drive for Swope Health Services and serving up local beers. Save thedate and stay tuned for more info!


BUILD:
Starting this week, this functional fitness program for cancer survivors runs Mondays, Wednesdays and Fridays 4:15-4:45PM through the middle of November. Let’s make a point to shower these ladies with high fives and tons of encouragement!

 

ANNUAL MEMBER SURVEY:
We wanna know what you think! Would you be so kind as to spend a few minutes to fill out this quick survey. Thank you!!


September’s Featured Athlete

James Smith 

Big Brother

Web designer

Lover of thrusters

 

“I have gained these things called shoulders…”

GET TO KNOW JAMES >

From the Coach’s Corner

Tonos Radio: | Wearable Technology
Check out our show on wearable tech, heart rate monitors, and step counters.  [Subscribe on iTunes]
HAVE A LISTEN >
“I Don’t Want You to Get in Shape”
Is your goal to “get in shape”? Is that working for you? What is your “win”? Maybe it’s time to define a different win.
CONTINUE READING THE ARTICLE >

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