#TBT: Set goals that work for you

We invite you to sign up for a goal-setting session with Coach Matt ASAP and check out these old school videos of Matt waxing philosophically about goals. He’s been talking about making goals work for you for years, and now it’s your chance to break off a piece of the magic.

Use practical goals to become more fit, lose weight and feel better.

You can learn more about the goal setting sessions on The Hill Radio.

You can learn about Coach Matt’s goals here.

You can sign up for your first goal-setting session here.